Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Off the Couch Muscle

Off the Couch Muscle

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
A Guy's Girl

A Guy's Girl

Casual Ic_time_32x32 12 mins  
Lower Body  
Girl Gains Quickie

Girl Gains Quickie

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 9 mins  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Shoulder Day

Shoulder Day

Casual Ic_time_32x32 11 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Total Body Minute Circuit (MV)

Total Body Minute Circuit (MV)

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Jump Rope, Pull Up Bar, Dumbbells, Barbells
One Legged Blind Balance Test

One Legged Blind Balance Test

Intense Ic_time_32x32 90 secs  
Lower Body  
Girly Gunshow

Girly Gunshow

Moderate Ic_time_32x32 30 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Dumbbell Muscle Blaster

Dumbbell Muscle Blaster

Moderate Ic_time_32x32 27 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Bicep Blitz

Bicep Blitz

Intense Ic_time_32x32 7 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Jims Dumbells

Jims Dumbells

Moderate Ic_time_32x32 16 mins  
Free Your Hips

Free Your Hips

Casual Ic_time_32x32 9 mins  
Yoga  
No Slouching!

No Slouching!

Intense Ic_time_32x32 10 mins  
Lower Body  
Yogi Yoga

Yogi Yoga

Moderate Ic_time_32x32 17 mins  
ABS INVASION . *Sk

ABS INVASION 👽. *Sk

Moderate Ic_time_32x32 46 mins  
Yoga Back Stretches (Daily Yoga Back)

Yoga Back Stretches (Daily Yoga Back)

Moderate Ic_time_32x32 22 mins  
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