Exercises for Starters

Exercises for Starters

Casual Ic_time_32x32 16 mins  
Core  
Drop It, Girl!

Drop It, Girl!

Moderate Ic_time_32x32 25 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Mountain Girl

Mountain Girl

Moderate Ic_time_32x32 16 mins  
Legs  
Weight Loss Basics

Weight Loss Basics

Casual Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair, Dumbbell
Fast Arms & Abs

Fast Arms & Abs

Casual Ic_time_32x32 7 mins  
Chest