Elliptical 20 *E

Elliptical 20 *E

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine
Walk Walk Walk

Walk Walk Walk

Casual Ic_time_32x32 10 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Morning Stretches

Morning Stretches

Casual Ic_time_32x32 13 mins  
Legs  
BODY DETOX*Sk

💧BODY DETOX💧*Sk

Intense Ic_time_32x32 3 mins  
Back  
Jog That Ass Off!

Jog That Ass Off!

Moderate Ic_time_32x32 30 mins  
The Great Wall

The Great Wall

Moderate Ic_time_32x32 25 mins  
Full Body  
Fitness Test Part #3

Fitness Test Part #3

Intense Ic_time_32x32 35 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Wall Sit: Level III

Wall Sit: Level III

Intense Ic_time_32x32 6 mins  
Legs  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
Back  
Core Ball Basics

Core Ball Basics

Moderate Ic_time_32x32 22 mins  
Core   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbells, Exercise Ball
Pull-Up Circuit

Pull-Up Circuit

Moderate Ic_time_32x32 9 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
Rapid-Fire Obliques

Rapid-Fire Obliques

Intense Ic_time_32x32 20 mins  
Core  
Arms And Core

Arms And Core

Intense Ic_time_32x32 38 mins  
Exotic Brazillian Bod

Exotic Brazillian Bod

Intense Ic_time_32x32 56 mins  
Arms

Arms

Moderate Ic_time_32x32 13 mins  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Beat-the-Heat At Home

Beat-the-Heat At Home

Moderate Ic_time_32x32 17 mins  
Full Body