Spartan Run III

Spartan Run III

Intense Ic_time_32x32 33 mins  
Multi-Plank Challenge

Multi-Plank Challenge

Intense Ic_time_32x32 6 mins  
Core  
Crossfit WOD Friday 101231

Crossfit WOD Friday 101231

Intense Ic_time_32x32 40 mins  
Fast 6 packs

Fast 6 packs

Intense Ic_time_32x32 5 mins