Athlete D18

Athlete D18

Intense Ic_time_32x32 51 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Rings, Medicine Ball
Chest & Arms (HeS)

Chest & Arms (HeS)

Intense Ic_time_32x32 34 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Athlete D16

Athlete D16

Intense Ic_time_32x32 47 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step
Athlete D15

Athlete D15

Intense Ic_time_32x32 48 mins  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Intense Full Body

Intense Full Body

Intense Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Strengthen Glutes & Core

Strengthen Glutes & Core

Moderate Ic_time_32x32 45 mins  
Lower Body  
Cutting Days 1-6

Cutting Days 1-6

Intense Ic_time_32x32 60 mins  
Shoulders  
Stability 2

Stability 2

Moderate Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Kettlebell, Stability Ball
Hit 2 da chest & tri's + Cardio

Hit 2 da chest & tri's + Cardio

Intense Ic_time_32x32 68 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Cardio Machine
Showtime Back & Bi's + Hiit

Showtime Back & Bi's + Hiit

Intense Ic_time_32x32 52 mins  
Full Body   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Cardio Machine
Get a LEG UP (Volume) + 30 min Cardio

Get a LEG UP (Volume) + 30 min Cardio

Intense Ic_time_32x32 28 mins  
Lower Body  
Transform da Legs

Transform da Legs

Intense Ic_time_32x32 31 mins  
Legs   Ic_workout_dumbbell_32x32 Strength Machine, Barbell, Box or Step
Show Prep Phase 1: Back / Chest Day

Show Prep Phase 1: Back / Chest Day

Intense Ic_time_32x32 48 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Strength Machine, Barbell, Wall
Clutch Cut Core Circuit

Clutch Cut Core Circuit

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Dumbbell, Stability Ball
Max Heat 

Max Heat 🔥

Intense Ic_time_32x32 8 mins  
Core  
Wing Chun 500 Punches

Wing Chun 500 Punches

Casual Ic_time_32x32 21 mins  
Summer Shred Part 2: J

Summer Shred Part 2: J

Intense Ic_time_32x32 38 mins  
Legs  
Full Body Renovation

Full Body Renovation

Intense Ic_time_32x32 51 mins  
Obsidian Slide Board Workout

Obsidian Slide Board Workout

Intense Ic_time_32x32 36 mins  
Lower Body