Bodyweight Muscle Builder A

Bodyweight Muscle Builder A

Intense Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Strength Machine
Bodyweight Muscle Builder B

Bodyweight Muscle Builder B

Intense Ic_time_32x32 32 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
Pike push ups (V U)

Pike push ups (V U)

Intense Ic_time_32x32 2 mins 30 secs  
Rings

Rings

Intense Ic_time_32x32 60 secs  
5 Minute Wall Sit Challenge

5 Minute Wall Sit Challenge

Intense Ic_time_32x32 5 mins  
Legs  
Mr. Big Arms' Push-up Nightmare

Mr. Big Arms' Push-up Nightmare

Intense Ic_time_32x32 2 mins 30 secs  
Easy push ups

Easy push ups

Moderate Ic_time_32x32 5 mins  
Shoulders  
Doorway Pull Ups & Chin Ups

Doorway Pull Ups & Chin Ups

Moderate Ic_time_32x32 10 secs  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Dips Until You Cry Or Vomit

Dips Until You Cry Or Vomit

Intense Ic_time_32x32 15 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Prison Workout

Prison Workout

Intense Ic_time_32x32 27 mins  
Tabata 1

Tabata 1

Intense Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar
Hindu Squats And Push Ups

Hindu Squats And Push Ups

Intense Ic_time_32x32 5 mins  
You Always Have 1 Min

You Always Have 1 Min

Moderate Ic_time_32x32 38 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Integral Planking

Integral Planking

Moderate Ic_time_32x32 12 mins  
Core  
*E  Stretch Yoga

*E 🌅 Stretch Yoga

Moderate Ic_time_32x32 24 mins  
Back  
Triangle Pose or Trikosana

Triangle Pose or Trikosana

Moderate Ic_time_32x32 4 mins  
Yoga  
Walking

Walking

Moderate Ic_time_32x32 41 mins  
Wind Down Or Wind Up

Wind Down Or Wind Up😺

Casual Ic_time_32x32 7 mins  
Back  
Yoga For Strength

Yoga For Strength

Moderate Ic_time_32x32 21 mins  
Yoga   Ic_workout_dumbbell_32x32 Yoga, Stretching
One Legged Balance Test

One Legged Balance Test

Moderate Ic_time_32x32 4 mins 30 secs  
Lower Body  
UP BLIND BALANCE TEST

UP BLIND BALANCE TEST

Moderate Ic_time_32x32 20 mins