Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Weight Loss Ramp-up

Weight Loss Ramp-up

Moderate Ic_time_32x32 12 mins  
Full Body  
Endurance Athlete

Endurance Athlete

Intense Ic_time_32x32 22 mins  
Core  
Bird Dog Pyramid

Bird Dog Pyramid

Intense Ic_time_32x32 7 mins  
Core  
Upper body

Upper body

Intense Ic_time_32x32 12 mins  
Kettlebell Fat Loss HIIT

Kettlebell Fat Loss HIIT

Intense Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells
One weight, one body!

One weight, one body!

Intense Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Lean & Mean Kickboxer

Lean & Mean Kickboxer

Intense Ic_time_32x32 20 mins  
Feel Great Abs

Feel Great Abs

Moderate Ic_time_32x32 15 mins  
Core  
Cut and Chiseled

Cut and Chiseled

Intense Ic_time_32x32 8 mins  
Core  
Quad Squad

Quad Squad

Moderate Ic_time_32x32 20 mins  
Legs  
Olympic Bottom Melt

Olympic Bottom Melt

Moderate Ic_time_32x32 12 mins  
Lower Body  
Springtime 20 (Arms&Abs)

Springtime 20 (Arms&Abs)

Intense Ic_time_32x32 20 mins  
Core  
Loose Muffin Top

Loose Muffin Top

Casual Ic_time_32x32 16 mins  
Fit Floor Quickie

Fit Floor Quickie

Moderate Ic_time_32x32 8 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
Kettlebell squats + abs

Kettlebell squats + abs

Intense Ic_time_32x32 10 mins  
Stress Free

Stress Free

Moderate Ic_time_32x32 16 mins  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Upper Body Pusher

Upper Body Pusher

Intense Ic_time_32x32 12 mins  
Core  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Leg & Core Superset

Leg & Core Superset

Moderate Ic_time_32x32 12 mins  
Lower Body  
Body Blast Basics

Body Blast Basics

Moderate Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Art of Exercise Freebie J

Art of Exercise Freebie J

Intense Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Exercise Ball
2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core