Cardio1

Cardio1

Intense Ic_time_32x32 57 mins  
Lower Body   Ic_workout_dumbbell_32x32 Jump Rope, Stability Ball, Box or Step
Strength1

Strength1

Intense Ic_time_32x32 51 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Stability Ball, Resistance Band, Bench, Barbell, Medicine Ball
My Cardio 3 + Cardio-Strength

My Cardio 3 + Cardio-Strength

Intense Ic_time_32x32 87 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, BOSU, Box or Step, Medicine Ball, Dumbbell, Bench, Barbell, Stability Ball, Kettlebell
Cardio-Strength + Cardio

Cardio-Strength + Cardio

Intense Ic_time_32x32 92 mins  
Lower Body   Ic_workout_dumbbell_32x32 Bench, Chair, Kettlebell, Dumbbell, Barbell, BOSU, Box or Step, Jump Rope