Summer Smash #3

Summer Smash #3

Moderate Ic_time_32x32 21 mins  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell, Bench, Chair
Be The Plank

Be The Plank

Moderate Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball
Crunch Time!

Crunch Time!

Intense Ic_time_32x32 39 mins  
Core  
Plank ➕

Plank ➕

Intense Ic_time_32x32 24 mins  
Core  
Modified Burpees

Modified Burpees

Moderate Ic_time_32x32 60 secs  
Legs  
10x8

10x8

Intense Ic_time_32x32 35 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
High Burn

High Burn

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Jump Rope
Weighted Development

Weighted Development

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Box or Step, Pull Up Bar
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 14 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Dumbbell
Triception

Triception

Moderate Ic_time_32x32 28 mins  
Arms   Ic_workout_dumbbell_32x32 Strength Machine, Dumbbell, Bench, Barbell
Lower Back First Aid

Lower Back First Aid

Casual Ic_time_32x32 7 mins  
Yoga  
Lower Back Relief

Lower Back Relief

Moderate Ic_time_32x32 15 mins  
Yoga  
Lower Back Physio

Lower Back Physio

Casual Ic_time_32x32 15 mins  
Core  
Lower Back Pain

Lower Back Pain

Casual Ic_time_32x32 8 mins  
Full Body  
Lower Back Therapy

Lower Back Therapy

Casual Ic_time_32x32 13 mins  
*E  Lower Back Yogi

*E 🌅 Lower Back Yogi

Casual Ic_time_32x32 14 mins  
Back   Ic_workout_dumbbell_32x32 Chair
Lower Back Yoga Essentials

Lower Back Yoga Essentials

Casual Ic_time_32x32 6 mins  
Back  
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
Pyramid Down

Pyramid Down

Intense Ic_time_32x32 25 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Leg 250 Finale

Leg 250 Finale

Intense Ic_time_32x32 11 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Leg 250 C

Leg 250 C

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Leg 250 B

Leg 250 B

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Leg 250 A

Leg 250 A

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step