Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Stretchy-Time

Stretchy-Time

Casual Ic_time_32x32 10 mins  
Shoulders  
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Bain 5 By 5

Bain 5 By 5

Moderate Ic_time_32x32 12 mins  
Lower Body  
Bain 2019 Morning Routine

Bain 2019 Morning Routine

Moderate Ic_time_32x32 13 mins  
Lower Body  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Wicked Wall Workout

Wicked Wall Workout

Intense Ic_time_32x32 15 mins  
Arms   Ic_workout_dumbbell_32x32 Wall
Bain Cardio Curcit #2

Bain Cardio Curcit #2

Intense Ic_time_32x32 9 mins  
Workplace Energizer

Workplace Energizer

Casual Ic_time_32x32 8 mins  
Shoulders  
Bain "BALL" Workout

Bain "BALL" Workout

Intense Ic_time_32x32 5 mins  
Bain cardio workout 7

Bain cardio workout 7

Intense Ic_time_32x32 25 mins  
Bain cardio circuit 6

Bain cardio circuit 6

Intense Ic_time_32x32 21 mins  
Bain Cardio Curciut #4

Bain Cardio Curciut #4

Intense Ic_time_32x32 11 mins  
Bain Cardio Curciut #5

Bain Cardio Curciut #5

Intense Ic_time_32x32 17 mins  
Bain Get Swole Workout

Bain Get Swole Workout

Intense Ic_time_32x32 14 mins  
Bain Cardio Circuit #3

Bain Cardio Circuit #3

Intense Ic_time_32x32 20 mins  
Bain Cardio Curit #1

Bain Cardio Curit #1

Intense Ic_time_32x32 9 mins  
Lean & Mean Dumbbells

Lean & Mean Dumbbells

Intense Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Power Challenge

Power Challenge

Intense Ic_time_32x32 10 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall
P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Spartan Supreme

Spartan Supreme

Intense Ic_time_32x32 34 mins  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Intense Ic_time_32x32 9 mins  
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