10 mins Arms Blast

10 mins Arms Blast

Moderate Ic_time_32x32 10 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Bench
The 20 mins Leg Sculpt

The 20 mins Leg Sculpt

Casual Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step, Resistance Band
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench