Insanity (Cardio Recovery)

Insanity (Cardio Recovery)

Moderate Ic_time_32x32 40 mins  
Insanity - Pure Cardio

Insanity - Pure Cardio

Intense Ic_time_32x32 42 mins  
Insanity - Fit Test

Insanity - Fit Test

Intense Ic_time_32x32 32 mins  
Wall Sit or Slack Challenge

Wall Sit or Slack Challenge

Intense Ic_time_32x32 2 mins 30 secs  
Legs   Ic_workout_dumbbell_32x32 Wall
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
50 Squats

50 Squats

Moderate Ic_time_32x32 3 mins  
Daily Tricep Dips

Daily Tricep Dips

Moderate Ic_time_32x32 60 secs  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
All In Place Cardio

All In Place Cardio

Moderate Ic_time_32x32 37 mins  
Yoga Breathing and Stretch

Yoga Breathing and Stretch

Moderate Ic_time_32x32 11 mins  
Couch to 5 Exercises!

Couch to 5 Exercises!

Casual Ic_time_32x32 4 mins  
Full Body  
Morning Warm-up

Morning Warm-up

Casual Ic_time_32x32 3 mins 30 secs  
Mobile Health

Mobile Health

Casual Ic_time_32x32 3 mins  
Arms  
HIIT Me With A Carbo Burn

HIIT Me With A Carbo Burn

Moderate Ic_time_32x32 7 mins  
Heavy Lifter

Heavy Lifter

Intense Ic_time_32x32 8 mins  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebells
Jog It Up

Jog It Up

Casual Ic_time_32x32 3 mins  
1:30 Flutter Kicks

1:30 Flutter Kicks

Moderate Ic_time_32x32 90 secs  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core