Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Off the Couch Muscle

Off the Couch Muscle

Casual Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Get Fit 

Get Fit 💪

Intense Ic_time_32x32 25 mins  
Core  
Simple Yoga Stretches

Simple Yoga Stretches

Casual Ic_time_32x32 17 mins  
Yoga  
Autumn Abs

Autumn Abs

Intense Ic_time_32x32 34 mins  
Core  
Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells
Spooktastic Superheroes

Spooktastic Superheroes

Moderate Ic_time_32x32 13 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Get Sexpack Fast!!!!!!!

Get Sexpack Fast!!!!!!!

Intense Ic_time_32x32 13 mins  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core