Get Your Butt On The Floor And Stretch ๐Ÿ˜‚

Get Your Butt On The Floor And Stretch ๐Ÿ˜‚

Moderate Ic_time_32x32 21 mins  
Back   Ic_workout_dumbbell_32x32 Chair
FULL BODY v2๐Ÿ”ฅ

FULL BODY v2๐Ÿ”ฅ

Intense Ic_time_32x32 66 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Hybrid Martial Arts ๐Ÿ”ฅ

Hybrid Martial Arts ๐Ÿ”ฅ

Intense Ic_time_32x32 30 mins  
Full Body  
Assessment Day

Assessment Day

Casual Ic_time_32x32 29 mins  
Core   Ic_workout_dumbbell_32x32 Jump Rope
Booty Gains v2 ๐Ÿ”ฅ

Booty Gains v2 ๐Ÿ”ฅ

Intense Ic_time_32x32 47 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Upper Body

Upper Body

Intense Ic_time_32x32 19 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Intense Bodyweight Circuit

Intense Bodyweight Circuit

Intense Ic_time_32x32 24 mins  
Full Body  
In-House

In-House

Intense Ic_time_32x32 17 mins  
Core  
Stability Ball Stretch ๐Ÿ”ฅ

Stability Ball Stretch ๐Ÿ”ฅ

Intense Ic_time_32x32 33 mins  
Full Body   Ic_workout_dumbbell_32x32 Stability Ball, Wall
yoga For Me  By Sandy W

yoga For Me By Sandy W

Intense Ic_time_32x32 39 mins  
Full Body  
Central Flexibility Yoga ๐Ÿ”ฅ

Central Flexibility Yoga ๐Ÿ”ฅ

Intense Ic_time_32x32 99 mins  
Full Body  
Warm Up - Extended ๐Ÿ”ฅ

Warm Up - Extended ๐Ÿ”ฅ

Intense Ic_time_32x32 51 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Test Your Endurance!

Test Your Endurance!

Intense Ic_time_32x32 29 mins  
Full Body  
All Rounder

All Rounder

Moderate Ic_time_32x32 66 mins  
Lose Back Fat ๐Ÿ”ฅ

Lose Back Fat ๐Ÿ”ฅ

Intense Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell
French Abs ๎€ƒ

French Abs ๐Ÿ’‹

Intense Ic_time_32x32 43 mins  
Core  
Booty Lift ๐Ÿ”ฅ

Booty Lift ๐Ÿ”ฅ

Intense Ic_time_32x32 49 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Chair
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core