Lasting Effects

Lasting Effects

Casual Ic_time_32x32 12 mins  
Full Body  
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 22 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Core AMRAP

Core AMRAP

Intense Ic_time_32x32 19 mins  
Core