Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Plankster Challenge

Plankster Challenge

Moderate Ic_time_32x32 9 mins  
Core  
Down to Earth

Down to Earth

Moderate Ic_time_32x32 20 mins  
Full Body  
Shoulders-Bi-Tri Intense

Shoulders-Bi-Tri Intense

Intense Ic_time_32x32 19 mins  
Tight & Toned Bottom

Tight & Toned Bottom

Moderate Ic_time_32x32 20 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench