Workouts » Rock Climbing

Climberz: 1 Min Hang

Climberz: 1 Min Hang

Time 01:00   Intensity_moderate_16x16 Moderate
Hypertrophy Repeaters

Hypertrophy Repeaters

Time 20:00   Intensity_intense_16x16 Intense
Beginner Hangboard

Beginner Hangboard

Time 36:50   Intensity_moderate_16x16 Moderate
Raise N Pull

Raise N Pull

Time 02:48   Intensity_intense_16x16 Intense
Target_32x32 Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar
System Board Circuit 1

System Board Circuit 1

Time 24:48   Intensity_intense_16x16 Intense
Core + Pushing

Core + Pushing

Time 20:45   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Transgression 18mm

Transgression 18mm

Time 16:10   Intensity_intense_16x16 Intense
Climberz: 10 L Raise & Hang

Climberz: 10 L Raise & Hang

Time 00:40   Intensity_moderate_16x16 Moderate
Target_32x32 Core   Ic_workout_dumbbell_32x32 Pull Up Bar
Edge Hangboard - Short

Edge Hangboard - Short

Time 25:22   Intensity_intense_16x16 Intense
Climberz: 10 Toes-to-Bar

Climberz: 10 Toes-to-Bar

Time 00:50   Intensity_moderate_16x16 Moderate
Extreme Abs
Wt_play_workout_video_button_153x53

Extreme Abs

Time 20:00   Intensity_intense_16x16 Intense
Target_32x32 Core  
Bouldering 4x4

Bouldering 4x4

Time 16:00   Intensity_casual_16x16 Casual
Intermediate Hangboard

Intermediate Hangboard

Time 57:38   Intensity_intense_16x16 Intense
Power Endurance

Power Endurance

Time 24:30   Intensity_intense_16x16 Intense
Dynamic Core Warmup

Dynamic Core Warmup

Time 05:30   Intensity_casual_16x16 Casual
Target_32x32 Core  
Extreme Plank Pyramid Challenge

Extreme Plank Pyramid Challenge

Time 08:40   Intensity_intense_16x16 Intense
Target_32x32 Back  
Climberz: 15 Raise & Hang

Climberz: 15 Raise & Hang

Time 01:15   Intensity_moderate_16x16 Moderate
Bouldering 4x4

Bouldering 4x4

Time 16:00   Intensity_moderate_16x16 Moderate
Testing 1-2-3-4

Testing 1-2-3-4

Time 05:30   Intensity_intense_16x16 Intense
Target_32x32 Full Body  
Tough Bouldering 4x4

Tough Bouldering 4x4

Time 16:00   Intensity_intense_16x16 Intense
Bird Dog Pyramid
Wt_play_workout_video_button_153x53

Bird Dog Pyramid

Time 07:00   Intensity_intense_16x16 Intense
Target_32x32 Core