Workouts » Strength

Total Body Challenge

Total Body Challenge

Intense Ic_time_32x32 20:00  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
Absolutely Amazing Abs

Absolutely Amazing Abs

Moderate Ic_time_32x32 32:00  
Core  
Pull Through

Pull Through

Intense Ic_time_32x32 11:33  
Core   Ic_workout_dumbbell_32x32 Wall, Pull Up Bar
Summer Arms

Summer Arms

Moderate Ic_time_32x32 15:34  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Sun's Out

Sun's Out

Moderate Ic_time_32x32 13:04  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Four by Four

Four by Four

Moderate Ic_time_32x32 09:12  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Medicine Ball Burn

Medicine Ball Burn

Moderate Ic_time_32x32 18:52  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball
Swim Like Phelps

Swim Like Phelps

Moderate Ic_time_32x32 11:30  
Shoulders  
Back Attack the Bar

Back Attack the Bar

Moderate Ic_time_32x32 30:00  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Hold that Bar

Hold that Bar

Moderate Ic_time_32x32 01:00:00  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Tip Top Arms

Tip Top Arms

Casual Ic_time_32x32 25:00  
Upper Body   Ic_workout_dumbbell_32x32 Kettlebell
Stamina & Strength

Stamina & Strength

Intense Ic_time_32x32 36:00  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Glute Blasters

Glute Blasters

Moderate Ic_time_32x32 12:00  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell
Numbers Game

Numbers Game

Intense Ic_time_32x32 52:00  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Getting on the xTrain!

Getting on the xTrain!

Intense Ic_time_32x32 24:00  
Lower Body   Ic_workout_dumbbell_32x32 Kettlebell, Box or Step
Quick Fix Arms

Quick Fix Arms

Moderate Ic_time_32x32 05:00  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
At-Home Dumbbells

At-Home Dumbbells

Casual Ic_time_32x32 08:40  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 16:35  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Fitness Classic

Fitness Classic

Moderate Ic_time_32x32 17:30  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Apple Bottom

Apple Bottom

Intense Ic_time_32x32 19:04  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Reach for the Beach

Reach for the Beach

Moderate Ic_time_32x32 19:42  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 20:30  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Mighty & Strong

Mighty & Strong

Intense Ic_time_32x32 20:05  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Pull Up Bar, Box or Step
Boom! Shoulders!

Boom! Shoulders!

Casual Ic_time_32x32 13:50  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Beach Ready

Beach Ready

Intense Ic_time_32x32 14:24  
Upper Body   Ic_workout_dumbbell_32x32 Barbell