Workouts » Weightlifting

Total Body Challenge

Total Body Challenge

Intense Ic_time_32x32 20:00  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell
15-Minute Dumbbell Burn

15-Minute Dumbbell Burn

Intense Ic_time_32x32 15:10  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 16:35  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Superset the Bar

Superset the Bar

Moderate Ic_time_32x32 21:42  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Back Attack the Bar

Back Attack the Bar

Moderate Ic_time_32x32 30:00  
Shoulders   Ic_workout_dumbbell_32x32 Barbell
Hold that Bar

Hold that Bar

Moderate Ic_time_32x32 01:00:00  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Stamina & Strength

Stamina & Strength

Intense Ic_time_32x32 36:00  
Legs   Ic_workout_dumbbell_32x32 Kettlebell, Dumbbell
Numbers Game

Numbers Game

Intense Ic_time_32x32 52:00  
Full Body   Ic_workout_dumbbell_32x32 Barbell
Quick Fix Arms

Quick Fix Arms

Moderate Ic_time_32x32 05:00  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 20:30  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Fitness Classic

Fitness Classic

Moderate Ic_time_32x32 17:30  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell
Back Attack

Back Attack

Casual Ic_time_32x32 08:28  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Iron Sufficient

Iron Sufficient

Casual Ic_time_32x32 07:30  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Beach Ready

Beach Ready

Intense Ic_time_32x32 14:24  
Upper Body   Ic_workout_dumbbell_32x32 Barbell
Leg Day

Leg Day

Intense Ic_time_32x32 22:30  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Apple Bottom

Apple Bottom

Intense Ic_time_32x32 19:04  
Lower Body   Ic_workout_dumbbell_32x32 Barbell
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 30:30  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Chest Day

Chest Day

Intense Ic_time_32x32 30:00  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15:00  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Back Day

Back Day

Moderate Ic_time_32x32 15:00  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbells
Strong Arms

Strong Arms

Intense Ic_time_32x32 13:00  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12:00  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
My New Dumbbells

My New Dumbbells

Moderate Ic_time_32x32 09:45  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Top Harmony

Top Harmony

Moderate Ic_time_32x32 09:20  
Arms   Ic_workout_dumbbell_32x32 Wall, Dumbbell
Body Sculpt

Body Sculpt

Moderate Ic_time_32x32 14:00  
Full Body   Ic_workout_dumbbell_32x32 Kettlebells