Skimble
Workout Collection

Flex

Flex
1 follower

A collection of workouts in Workout Trainer for iOS & Android.


6 workouts

by Rob ☀️😎 ☀.


1  
20 MINUTE FULL BODY POST WORKOUT FLEXIBILITY STRETCH | LOWER BODY FOCUS | Hips + Glutes Sore Muscles
WORKOUT

20 MINUTE FULL BODY POST WORKOUT FLEXIBILITY STRETCH | LOWER BODY FOCUS | Hips + Glutes Sore Muscles

2  
15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7
WORKOUT

15 Min. Full Body Stretch | Daily Routine for Flexibility, Mobility & Relaxation | DAY 7

3  
Lower Back First Aid
WORKOUT

Lower Back First Aid

4  
15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)
WORKOUT

15 MIN MORNING MOBILITY ROUTINE (NO EQUIPMENT FOLLOW ALONG!)

5  
Strong Yoga Mobility
WORKOUT

Strong Yoga Mobility

6  
Mobility Stretch
WORKOUT

Mobility Stretch






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