Planet Fitness - 45 min Upper Body Tredmill 3.0 Incline / Speed 3.5 10min Setting Ab Twists 1×20 Standing Ab Leg Lefts ×20 Setting Ab Crunches 2x10 105lbs Setting Benchpress 2x10 60lbs Setting inclined Benchpress 2x10 40lbs Setting Butterflies 2x10 60lbs Arm Bar Curls - Bicepts 1×10 - 60, 40, 20, 10lbs