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About Me

Just this guy, ya know?



Recent Updates

11 May
via iOS
09 May
Richard Ralston is now following:
Image_thumb
Siphiwe Baleka
From United States
09 Aug
Richard Ralston is now following:
17 Apr
via Android
Richard Ralston did a workout:
Workouts
Time_16x16 33:02    Intensity_casual_16x16 Casual
17 Apr
via Android
Richard Ralston did a workout:
Workouts
Time_16x16 20:00    Intensity_intense_16x16 Intense
18 Apr
Where have you been sir!?!😼😼
31 Jan
via Android
Richard Ralston did a workout:
Workouts
Time_16x16 01:32:02    Intensity_moderate_16x16 Moderate
24 Jan
via Android
Richard Ralston did a workout:
Workouts
Time_16x16 33:02    Intensity_casual_16x16 Casual
24 Jan
via Android
Richard Ralston did a workout:
Workouts
Time_16x16 14:40    Intensity_casual_16x16 Casual
20 Jan
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2.3 mi
Time: 38 mins 51 secs
Avg. Mile Pace: 16:53
15 Jan
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 1.84 mi
Time: 35 minutes
Avg. Mile Pace: 19:01
15 Jan
via Android
Richard Ralston did a workout:
Workouts
Time_16x16 01:37:05    Intensity_intense_16x16 Intense
14 Jan
Richard Ralston did a cardio session:
Gym Cardio
Distance: 3.63 mi
Time: 1 hour
Avg. Mile Pace: 16:32
09 Jan
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.8 mi
Time: 1 hr 6 mins 8 secs
Avg. Mile Pace: 17:24
05 Jan
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.4 mi
Time: 43 mins 51 secs
Avg. Mile Pace: 12:54
02 Jan
Richard Ralston tracked a Walk:
Hiking
Type: Walking
Distance: 2.75 mi
Time: 1 hr 6 mins 33 secs
Avg. Mile Pace: 24:12
29 Dec
via Android
Richard Ralston did a workout:
Workouts
Time_16x16 01:32:02    Intensity_moderate_16x16 Moderate
26 Dec
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.2 mi
25 Dec
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2.5 mi
Time: 45 minutes
Avg. Mile Pace: 18:00
25 Dec
via Android
Richard Ralston did a workout:
Workouts
Time_16x16 14:40    Intensity_casual_16x16 Casual
24 Dec
via Android
Richard Ralston did a workout:
Workouts
Time_16x16 01:32:02    Intensity_moderate_16x16 Moderate
24 Dec
Richard Ralston did a cardio session:
Gym Cardio
Distance: 2.67 mi
Time: 43 mins 15 secs
Avg. Mile Pace: 16:12
23 Dec
Richard Ralston tracked a Walk:
Hiking
Type: Walking
Difficulty: Hard
Distance: 3.1 mi
Time: 39 mins 25 secs
Avg. Mile Pace: 12:43
22 Dec
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2.9 mi
Time: 43 minutes
Avg. Mile Pace: 14:50
19 Dec
via Android
Richard Ralston tracked a Walk:
Hiking
Type: Walking
Difficulty: Easy
Time: 5 hours
16 Dec
via Android
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2.44 mi
Time: 40 minutes
Avg. Mile Pace: 16:24
15 Dec
Richard Ralston did a cardio session:
Gym Cardio
Distance: 3.1 mi
Time: 40 minutes
Avg. Mile Pace: 12:54
10 Dec
via Android
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 3.5 mi
Time: 42 mins 28 secs
Avg. Mile Pace: 12:08
08 Dec
via Android
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2.6 mi
Time: 47 mins 13 secs
Avg. Mile Pace: 18:10
07 Dec
via Android
Richard Ralston tracked a Day Hike:
Hiking
Type: Day Hike
Difficulty: Medium
Distance: 3.24 mi
Time: 1 hr 15 mins 36 secs
Avg. Mile Pace: 23:20
lake Poway
06 Dec
via Android
Richard Ralston did a cardio session:
Gym Cardio
Style: Treadmill
Distance: 2.25 mi
Time: 32 minutes
Avg. Mile Pace: 14:13