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Intense Workout Program

December 2017

Intense    3 Weeks   21 Workouts Avg 39 min

Equipment: Exercise Mat, Dumbbells, Bench, Medicine Ball, Barbell, Jump Rope, Wall, Stability Ball, Box or Step, Strength Machine, Chair, Resistance Bands, Pull Up Bar

Nilesh Patil
 		    Added By Nilesh Patil
December 2017
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

I am sending you the workout routine for next 2 weeks ( 3 May -14 May ). I have given you Super Sets , Giant Sets. eg. you have to do 2 to 3 exercises back to back without taking break and all those 3 exercises will your 1 set..After completing one set then you are supposed to take rest. Points to keep in mind: - Do 4 sets of each exercise and your Reps should be 15,12,10, 8 - No need to rush in between reps keep your reps slow and steady. - Build that mind and muscle connection while doing reps. - Keep hydrating yourself in between the sets. - Your resting period in between sets should not exceed more than 60 sec. - Warm up and Cool Down are must in order to prevent any injury. Don't forget to give me your feedback after doing the workout. Stay Fit. Eat Clean.

Calendar
S M T W T F S
1 Day 1: "1. Lower body and Cardio MAY 2017" 2 Day 2: "2 Shoulder Triceps Cardio may 2017" 3 Day 3: "Core May 2017" 4 Day 4: "6 Chest And Shrugs May 2017" 5 Day 5: "7. Sunday Back & Biceps + Cardio May 2017" 6 Day 6: "Crazy Saturday Workout" 7 Day 7: "Monday Crazy Workout"
8 Day 8: "1. Lower body and Cardio MAY 2017" 9 Day 9: "2 Shoulder Triceps Cardio may 2017" 10 Day 10: "Core May 2017" 11 Day 11: "6 Chest And Shrugs May 2017" 12 Day 12: "7. Sunday Back & Biceps + Cardio May 2017" 13 Day 13: "Crazy Saturday Workout" 14 Day 14: "Monday Crazy Workout"
15 Day 15: "1. Lower body and Cardio MAY 2017" 16 Day 16: "2 Shoulder Triceps Cardio may 2017" 17 Day 17: "Core May 2017" 18 Day 18: "6 Chest And Shrugs May 2017" 19 Day 19: "7. Sunday Back & Biceps + Cardio May 2017" 20 Day 20: "Crazy Saturday Workout" 21 Day 21: "Monday Crazy Workout"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Nilesh Patil

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