This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 |
2
|
3 |
4
|
5 |
6
|
7 |
|
8
|
9
|
10 |
11
|
12
|
13 |
14
|
| 15 |
16
|
17
|
18 |
19
|
20
|
21 |
| 22 |
23
|
24
|
25
|
26
|
27
|
28 |
| 29 |
30
|
31
|
32
|
33
|
34
|
35 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
Find a Program
5 Weeks
22 Workouts
Avg 54 min
