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Moderate Workout Program

Jon Getting Fit

Moderate    2 Weeks   10 Workouts Avg 22 min

Equipment: Stationary Bike, Barbell, Box or Step, Strength Machine, Bench, Dumbbells

Jonathan Jennings
 		    Added By Jonathan Jennings
Jon Getting Fit
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Fitness

Calendar
S M T W T F S
1 Day 1: "Shoulders" 2 Day 2: "Legs" 3 Day 3: "Chest Workout" 4 5 Day 5: "Back/abs" 6 7 Day 7: "Arms"
8 Day 8: "Shoulders" 9 Day 9: "Legs" 10 Day 10: "Chest Workout" 11 12 Day 12: "Back/abs" 13 14 Day 14: "Arms"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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