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Moderate Workout Program

Beginners Weight Training

Moderate    2 Weeks   6 Workouts Avg 22 min

Equipment: Barbell, Strength Machine, Bench

Fredrik Forsberg
 		    Added By Fredrik Forsberg
Beginners Weight Training
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Great program for a beginners first months of training or to use for someone more advanced with limited time.

Calendar
S M T W T F S
1 2 Day 2: "Beginners Base 1" 3 4 Day 4: "Beginners Base 2" 5 6 Day 6: "Beginners Base 1" 7
8 9 Day 9: "Beginners Base 2" 10 11 Day 11: "Beginners Base 1" 12 13 Day 13: "Beginners Base 2" 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Kurt Wilson

Currently Enrolled

Emmaleeadventures ♡

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