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Intense Workout Program

My Weekly

Intense    2 Weeks   10 Workouts Avg 72 min

Equipment: Dumbbells, Bench, Kettlebells, Pull Up Bar, Barbell, Rings, Box or Step, Exercise Mat, Strength Machine, Stability Ball

James Monkman
 		    Added By James Monkman
My Weekly
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

5 day full body

Calendar
S M T W T F S
1 2 Day 2: "Day 1" 3 Day 3: "Day 2" 4 Day 4: "Day 3" 5 Day 5: "Day 4" 6 Day 6: "Day 5" 7
8 9 Day 9: "Day 1" 10 Day 10: "Day 2" 11 Day 11: "Day 3" 12 Day 12: "Day 4" 13 Day 13: "Day 5" 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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