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Moderate Workout Program

MMA Training

Moderate    5 Weeks   25 Workouts Avg 10 min

Equipment: Bench, Dumbbells, Wall, Sandbags

Anthony Rose
 		    Added By Anthony Rose
MMA Training
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Get ready to be fit

Calendar
S M T W T F S
1 2 Day 2: "Ab Workout" 3 Day 3: "Punching Bag" 4 Day 4: "Ab Workout" 5 Day 5: "Kickboxing" 6 Day 6: "Ab Workout" 7
8 9 Day 9: "Chest Workout" 10 Day 10: "Punching Bag" 11 Day 11: "Chest Workout" 12 Day 12: "Punching Bag" 13 Day 13: "Chest Workout" 14
15 16 Day 16: "Legs Workout" 17 Day 17: "Punching Bag" 18 Day 18: "Legs Workout" 19 Day 19: "Kickboxing" 20 Day 20: "Legs Workout" 21
22 23 Day 23: "Back Workout" 24 Day 24: "Punching Bag" 25 Day 25: "Back Workout" 26 Day 26: "Punching Bag" 27 Day 27: "Back Workout" 28
29 30 Day 30: "Arm Workout" 31 Day 31: "Punching Bag" 32 Day 32: "Arm Workout" 33 Day 33: "Kickboxing" 34 Day 34: "Arm Workout" 35
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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