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Moderate Workout Program

Swim Strength

Moderate    6 Weeks   12 Workouts Avg 16 min

Equipment: Strength Machine, Resistance Bands, Dumbbells, Stability Ball

Jennifer Campbell
 		    Added By Jennifer Campbell
Swim Strength
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Begin building strength that's geared towards the muscles used for swimming. Find your 1 rep maximum for the leg extension, leg curl, biceps curl, and overhead press. Each week you will increase the weight lifted.

Calendar
S M T W T F S
1 2 Day 2: "Swim Strength 1" 3 4 Day 4: "Swim Strength 1" 5 6 7
8 9 Day 9: "Swim Strength 2" 10 11 Day 11: "Swim Strength 2" 12 13 14
15 16 Day 16: "Swim Strength 3" 17 18 Day 18: "Swim Strength 3" 19 20 21
22 23 Day 23: "Swim Strength 4" 24 25 Day 25: "Swim Strength 4" 26 27 28
29 30 Day 30: "Swim Strength 5" 31 32 Day 32: "Swim Strength 5" 33 34 35
36 37 Day 37: "Swim Strength 6" 38 39 Day 39: "Swim Strength 6" 40 41 42
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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