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Intense Workout Program

6 Week Transformation

Intense    5 Days   5 Workouts Avg 44 min

Equipment: Exercise Mat, Jump Rope, Dumbbells, Chair

Steve Dunmall
 		    Added By Steve Dunmall
6 Week Transformation
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Part two of my 12 week transformation. Had a slightly casual week in between to recharge back on it for another 6 weeks.

Calendar
S M T W T F S
1 2 Day 2: "Week 1 Day 2 Legs" 3 Day 3: "Fierce Full Body" 4 Day 4: "Week 1 Upper Body" 5 Day 5: "Week 1 Upper Body" 6 Day 6: "Week 1 Upper Body" 7
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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