40 Minutes Run

Moderate

3 Weeks

9 Workouts

Avg 31 min

Equipment: No Equipment

Added By Tomasz Szymaniak

Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers

✓ Awesome audio coaching, video & photo

✓ Dynamic scheduling to fit your busy lifestyle

✓ Friendly reminders at your preferred time

✓ Guidance to achieve your fitness goals

Start 2-week free trial
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This training program is available in Workout Trainer for iOS & Android.

Run for 40 minutes straight

Calendar

S	M	T	W	T	F	S
1	2	3	4	5	6	7
8	9	10	11	12	13	14
15	16	17	18	19	20	21

Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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