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Intense Workout Program

Basic workout 2

Intense    9 Weeks   18 Workouts Avg 25 min

Equipment: Stability Ball, Dumbbells, Resistance Bands, Bench, Wall, Exercise Mat

Michal Žáček
 		    Added By Michal Žáček
Basic workout 2
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Basic training program phase 2

Calendar
S M T W T F S
1 2 Day 2: "Chest, Shoulders, Abs, Legs" 3 4 5 Day 5: "Biceps,triceps,back,abs" 6 7
8 9 Day 9: "Chest, Shoulders, Abs, Legs" 10 11 12 Day 12: "Biceps,triceps,back,abs" 13 14
15 16 Day 16: "Chest, Shoulders, Abs, Legs" 17 18 19 Day 19: "Biceps,triceps,back,abs" 20 21
22 23 Day 23: "Chest, Shoulders, Abs, Legs" 24 25 26 Day 26: "Biceps,triceps,back,abs" 27 28
29 30 Day 30: "Chest, Shoulders, Abs, Legs" 31 32 33 Day 33: "Biceps,triceps,back,abs" 34 35
36 37 Day 37: "Chest, Shoulders, Abs, Legs" 38 39 40 Day 40: "Biceps,triceps,back,abs" 41 42
43 44 Day 44: "Chest, Shoulders, Abs, Legs" 45 46 47 Day 47: "Biceps,triceps,back,abs" 48 49
50 51 Day 51: "Chest, Shoulders, Abs, Legs" 52 53 54 Day 54: "Biceps,triceps,back,abs" 55 56
57 58 Day 58: "Chest, Shoulders, Abs, Legs" 59 60 61 Day 61: "Biceps,triceps,back,abs" 62 63
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Michal Žáček

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