8 Weeks
32 Workouts
Avg 23 min
Equipment: Barbell, Bench, Dumbbells, Resistance Bands, Strength Machine, Box or Step, Pull Up Bar
 |
Added By Jean-françois Cousineau |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
1
|
2 |
3
|
4 |
5
|
6 |
7
|
|
8
|
9 |
10
|
11 |
12
|
13 |
14
|
|
15
|
16 |
17
|
18 |
19
|
20 |
21
|
|
22
|
23 |
24
|
25 |
26
|
27 |
28
|
|
29
|
30 |
31
|
32 |
33
|
34 |
35
|
|
36
|
37 |
38
|
39 |
40
|
41 |
42
|
|
43
|
44 |
45
|
46 |
47
|
48 |
49
|
|
50
|
51 |
52
|
53 |
54
|
55 |
56
|
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
