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Intense Workout Program

Beppe's

Intense    4 Weeks   12 Workouts Avg 22 min

Target Areas: Stay Fit

Equipment: Kettlebells, Rowing Machine, Pull Up Bar, Dumbbells

Beppe Agostini
 		    Added By Beppe Agostini
Beppe's
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Total body

Calendar
S M T W T F S
1 Day 1: "Superserie Tabata" 2 3 Day 3: "Beppe Tabata Cardio" 4 5 Day 5: "Drop & give me 20!" 6 7 Day 7: "Interval Cardio- Sexy Woman Workout"
8 9 Day 9: "Crossfit WOD Wednesday 110112" 10 11 Day 11: "Beppe Tabata 1" 12 13 Day 13: "Crossfit WOD Tuesday Beppe" 14
15 Day 15: "Interval Cardio- Sexy Woman Workout" 16 17 Day 17: "Fat Burner Deluxe" 18 19 Day 19: "Tabata Beppe" 20 21 Day 21: "HIIT Me Beppe"
22 Day 22: "Interval Cardio- Sexy Woman Workout" 23 24 25 26 27 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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