Skimble
Download on the App Store
Moderate Workout Program

All Round Fun

Moderate    8 Weeks   32 Workouts Avg 15 min

Target Areas: Strengthen Core, Build Muscle, Stay Fit

Equipment: Dumbbells, Box or Step, Exercise Mat, Barbell, Bench, Resistance Bands

Sandipan B.
 		    Added By Sandipan B.
All Round Fun
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Easy to perform exercises ar home with all round resistance training

Calendar
S M T W T F S
1 Day 1: "Boom! Shoulders!" 2 Day 2: "I'm With The Band" 3 Day 3: "The Strength Train" 4 Day 4: "Arms 'n Abs, Baby!" 5 6 7
8 Day 8: "Get Low" 9 Day 9: "I'm With The Band" 10 Day 10: "Body Circuit Session" 11 Day 11: "Iron Arms" 12 13 14
15 Day 15: "Boom! Shoulders!" 16 Day 16: "I'm With The Band" 17 Day 17: "The Strength Train" 18 Day 18: "Arms 'n Abs, Baby!" 19 20 21
22 Day 22: "Get Low" 23 Day 23: "I'm With The Band" 24 Day 24: "Body Circuit Session" 25 Day 25: "Iron Arms" 26 27 28
29 Day 29: "Boom! Shoulders!" 30 Day 30: "I'm With The Band" 31 Day 31: "The Strength Train" 32 Day 32: "Arms 'n Abs, Baby!" 33 34 35
36 Day 36: "Get Low" 37 Day 37: "I'm With The Band" 38 Day 38: "The Strength Train" 39 Day 39: "Iron Arms" 40 41 42
43 Day 43: "Boom! Shoulders!" 44 Day 44: "I'm With The Band" 45 Day 45: "The Strength Train" 46 Day 46: "Arms 'n Abs, Baby!" 47 48 49
50 Day 50: "Get Low" 51 Day 51: "I'm With The Band" 52 Day 52: "The Strength Train" 53 Day 53: "Iron Arms" 54 55 56
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

Toned, Built, Strength.
Toned, Built, Strength.
4 Weeks, 16 Workouts
Go Get It
Go Get It
5 Weeks, 31 Workouts
Uhuh
Uhuh
4 Weeks, 12 Workouts
Arms And back
Arms And back
6 Weeks, 24 Workouts
Starting Out
Starting Out
4 Weeks, 12 Workouts
Skitraining
Skitraining
5 Weeks, 30 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now