4 Days
5 Workouts
Avg 21 min
Equipment: Dumbbells, Barbell, Stability Ball, Exercise Mat
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Added By Marrilyn Brocato |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 |
4
+2 more
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5 | 6 |
7
+1 more
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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