1 Day
3 Workouts
Avg 14 min
Target Areas: Build Muscle, Lose Weight
Equipment: Haltères, Barre à disque, Bandes de résistance, Mur, Tapis d'exercice, Chaise
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Added By Matéo Panda Gang |
This training program is available in Workout Trainer for iOS & Android.
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| 1 | 2 | 3 |
4
+2 more
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5 | 6 | 7 |
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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