Skimble
Download on the App Store
Moderate Workout Program

28 Day Jump Start

Moderate    4 Weeks   18 Workouts Avg 16 min

Target Areas: Strengthen Core, Lose Weight, Tone Muscle, Stay Fit, Beginner Guides

Equipment: Treadmill, Dumbbells, Medicine Ball, Wall, Bench, Exercise Mat

April Chaney
 		    Added By April Chaney
28 Day Jump Start
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

Download Workout Trainer now for free!

Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Simple exercises to jumpstart your fitness journey.

Calendar
S M T W T F S
1 2 Day 2: "Wk 1, Day 1" 3 4 Day 4: "Wk 1, Day 3" 5 6 Day 6: "Wk 1, Day 5" 7 Day 7: "Wk 1, Day 6"
8 9 Day 9: "Wk 2, Day 1" 10 Day 10: "Wk 2, Day 2" 11 Day 11: "Wk 2, Day 3" 12 13 Day 13: "Wk 2, Day 5" 14 Day 14: "Wk 2, Day 6"
15 16 Day 16: "Wk 3, Day 1" 17 18 Day 18: "Wk 3, Day 3" 19 20 Day 20: "Wk 3, Day 5" 21 Day 21: "Wk 3, Day 6"
22 23 Day 23: "Wk 4, Day 1" 24 Day 24: "Wk 4, Day 2" 25 Day 25: "Wk 4, Day 3" 26 27 Day 27: "Wk 4, Day 5" 28 Day 28: "Wk 4, Day 6"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Related Programs

28 Day Challenge
28 Day Challenge
4 Weeks, 20 Workouts
7 Day Jump Start Program
7 Day Jump Start Program
1 Week, 7 Workouts
30 Day Challenge
30 Day Challenge
Lose Weight, Tone Muscle
5 Weeks, 30 Workouts
4 Week Program
4 Week Program
4 Weeks, 23 Workouts
Daily Routine
Daily Routine
Strengthen Core, Build Muscle, Tone Muscle, Improve Flexibility, Bodyweight, At the Gym, Stay Fit, Cardio
1 Week, 28 Workouts
Let's Do This!!!
Let's Do This!!!
4 Weeks, 16 Workouts
Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now