4 Weeks
12 Workouts
Avg 30 min
Target Areas: Tone Muscle, Build Muscle, Target Upper Body
Equipment: Haltères, Banc, Barre à disque, Haltères russes
 |
Added By Stéphane Savary |
This training program is available in Workout Trainer for iOS & Android.
| S | M | T | W | T | F | S |
|---|---|---|---|---|---|---|
| 1 | 2 | 3 | 4 | 5 |
6
|
7 |
|
8
|
9 |
10
|
11 |
12
|
13 |
14
|
| 15 |
16
|
17 |
18
|
19 |
20
|
21 |
|
22
|
23 |
24
|
25 |
26
|
27 |
28
|
Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
Find a Program
