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Moderate Workout Program

split

Moderate    4 Weeks   26 Workouts Avg 17 min

Equipment: Dumbbells, Chair, Wall, Exercise Mat, Stability Ball, Medicine Ball, Barbell

Joshua Feinberg
 		    Added By Joshua Feinberg
split
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

split

Calendar
S M T W T F S
1 Day 1: "Upper" 2 Day 2: "Workout I Running" 3 Day 3: "Abs Day 3", "obl"
+1 more
4 Day 4: "Upper" 5 Day 5: "Running Workout II" 6 Day 6: "Abs Day 3", "obl"
+1 more
7
8 Day 8: "Upper" 9 Day 9: "Workout I Running" 10 Day 10: "Abs Day 3" 11 Day 11: "Upper" 12 Day 12: "Running Workout II" 13 Day 13: "Abs Day 3" 14
15 Day 15: "Upper" 16 Day 16: "Workout I Running" 17 Day 17: "Abs Day 3" 18 Day 18: "Upper" 19 Day 19: "Running Workout II" 20 Day 20: "Abs Day 3" 21
22 Day 22: "Upper" 23 Day 23: "Workout I Running" 24 Day 24: "Abs Day 3" 25 Day 25: "Upper" 26 Day 26: "Running Workout II" 27 Day 27: "Abs Day 3" 28
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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