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Moderate Workout Program

Slow Start

Moderate    2 Weeks   14 Workouts Avg 3 min

Target Areas: Beginner Guides

Equipment: No Equipment

Whitney Burch
 		    Added By Whitney Burch
Slow Start
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Just a daily walk

Calendar
S M T W T F S
1 2 Day 2: "Walking" 3 Day 3: "Walking" 4 Day 4: "Quick Walk" 5 Day 5: "Walking" 6 Day 6: "Quick Walk" 7 Day 7: "Walking"
8 Day 8: "Quick Walk" 9 Day 9: "Quick Walk" 10 Day 10: "Walking" 11 Day 11: "Quick Walk" 12 Day 12: "Quick Walk" 13 Day 13: "Walking" 14 Day 14: "Quick Walk"
15 Day 15: "Walking" 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Whitney Burch
Tiara Mayo

Currently Enrolled

Amber Corlett
Alicia Grace

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