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Intense Workout Program

Upper/Lower Push/Pull/Legs

Intense    6 Days   5 Workouts Avg 35 min

Equipment: Barbell, Bench, Dumbbells, Pull Up Bar, Box or Step, Dip Bar

Pablo Malynovytch
 		    Added By Pablo Malynovytch
Upper/Lower Push/Pull/Legs
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

A five day routine

Calendar
S M T W T F S
1 2 Day 2: "Upper Body" 3 Day 3: "Lower Body" 4 5 Day 5: "Push: Chest+ Tricep + Shoulder" 6 Day 6: "Pull: Back + Bicep + Shoulder" 7 Day 7: "Legs: Legs + Arms"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Roger Sparrock

Currently Enrolled

Joesph Smith

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

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