5 Days
5 Workouts
Avg 23 min
Target Areas: At the Gym, Lose Weight, Tone Muscle, Improve Flexibility, Build Muscle, Strengthen Core
Equipment: Bicicleta fija, Mancuernas, Máquina de remo, Pesas rusas, Barra fija, Colchoneta de ejercicio
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Added By Victor A. |
This training program is available in Workout Trainer for iOS & Android.
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Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.
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