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Intense Workout Program

Total Body

Intense    6 Weeks   36 Workouts Avg 20 min

Equipment: Dumbbells, Resistance Bands, Exercise Mat, Barbell, Chair

A B.
 		    Added By A B.
Total Body
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

6 weeks

Calendar
S M T W T F S
1 2 Day 2: "Upper Body" 3 Day 3: "Glutes And Legs" 4 Day 4: "Abs And Core" 5 Day 5: "Upper Body" 6 Day 6: "Glutes And Legs" 7 Day 7: "Abs And Core"
8 9 Day 9: "Upper Body" 10 Day 10: "Glutes And Legs" 11 Day 11: "Abs And Core" 12 Day 12: "Upper Body" 13 Day 13: "Glutes And Legs" 14 Day 14: "Abs And Core"
15 16 Day 16: "Upper Body" 17 Day 17: "Glutes And Legs" 18 Day 18: "Abs And Core" 19 Day 19: "Upper Body" 20 Day 20: "Glutes And Legs" 21 Day 21: "Abs And Core"
22 23 Day 23: "Upper Body" 24 Day 24: "Glutes And Legs" 25 Day 25: "Abs And Core" 26 Day 26: "Upper Body" 27 Day 27: "Glutes And Legs" 28 Day 28: "Abs And Core"
29 30 Day 30: "Upper Body" 31 Day 31: "Glutes And Legs" 32 Day 32: "Abs And Core" 33 Day 33: "Upper Body" 34 Day 34: "Glutes And Legs" 35 Day 35: "Abs And Core"
36 37 Day 37: "Upper Body" 38 Day 38: "Glutes And Legs" 39 Day 39: "Abs And Core" 40 Day 40: "Upper Body" 41 Day 41: "Glutes And Legs" 42 Day 42: "Abs And Core"
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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