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Moderate Workout Program

BFFM Level III

Moderate    4 Weeks   36 Workouts Avg 34 min

Equipment: Treadmill, Wall, Exercise Mat, Kettlebells, Dumbbells, Bench, Chair, Strength Machine, Barbell, Stair Machine, Stationary Bike, Elliptical, Rowing Machine, Cardio Machine

Natalya A
 		    Added By Natalya A
BFFM Level III
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Following Tom Venuto’s “Burn the Fat, Feed the Muscle”

Calendar
S M T W T F S
1 2 Day 2: "Cardio 1", "Chest/Shoulder/Triceps/Abs 1"
+1 more
3 Day 3: "Cardio 2", "Legs, Back, Biceps, Calves 1"
+1 more
4 5 Day 5: "Cardio 3", "Chest/Shoulder/Triceps/Abs 1"
+1 more
6 Day 6: "Cardio 5" 7 Day 7: "Cardio 4", "Legs, Back, Biceps, Calves 1"
+1 more
8 9 Day 9: "Cardio 5", "Chest/Shoulder/Triceps/Abs 1"
+1 more
10 Day 10: "Cardio 4", "Legs, Back, Biceps, Calves 1"
+1 more
11 12 Day 12: "Cardio 3", "Chest/Shoulder/Triceps/Abs 1"
+1 more
13 Day 13: "HIIT High Intensity Interval Treadmill" 14 Day 14: "Cardio 2", "Legs, Back, Biceps, Calves 1"
+1 more
15 16 Day 16: "Cardio 1", "Chest/Shoulder/Triceps/Abs 1"
+1 more
17 Day 17: "Cardio 2", "Legs, Back, Biceps, Calves 1"
+1 more
18 19 Day 19: "Cardio 3", "Chest/Shoulder/Triceps/Abs 1"
+1 more
20 Day 20: "Cardio 4" 21 Day 21: "Cardio 5", "Legs, Back, Biceps, Calves 1"
+1 more
22 23 Day 23: "Cardio 5", "Chest/Shoulder/Triceps/Abs 1"
+1 more
24 Day 24: "Cardio 4", "Legs, Back, Biceps, Calves 1"
+1 more
25 26 Day 26: "Cardio 3", "Chest/Shoulder/Triceps/Abs 1"
+1 more
27 Day 27: "Kettlebell - No Repeats (Almost 😊)" 28 Day 28: "Cardio 1", "Legs, Back, Biceps, Calves 1"
+1 more
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Natalya A

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