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Moderate Workout Program

Weekday Workout

Moderate    2 Weeks   10 Workouts Avg 20 min

Equipment: Dumbbells, Barbell, Bench, Resistance Bands, Exercise Mat

Jj M.
 		    Added By Jj M.
Weekday Workout
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Weekday workouts

Calendar
S M T W T F S
1 2 Day 2: "Chest, Triceps, Shoulders" 3 Day 3: "Monday" 4 Day 4: "Friday" 5 Day 5: "Chest, Triceps, Shoulders" 6 Day 6: "Monday" 7
8 9 Day 9: "Friday" 10 Day 10: "Chest, Triceps, Shoulders" 11 Day 11: "Monday" 12 Day 12: "Friday" 13 Day 13: "Chest, Triceps, Shoulders" 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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