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Moderate Workout Program

Bikini Beach Babe

Moderate    3 Weeks   12 Workouts Avg 16 min

Target Areas: Lose Weight, Tone Muscle, Stay Fit

Equipment: Tapis d'exercice, Chaise, Haltères, Boîte ou marche

Bikini Beach Babe
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Prépare ton corps et ton esprit pour les mois d'été torrides avec ce programme rockin' ! Tu as repéré ce bikini minuscule ? Si tu te mets en mouvement sur ce rythme, tu le porteras avant même de t'en rendre compte. Ce programme affinera tes parties supérieure et inférieure, amincira le milieu et ajoutera de la définition à tes abdos ! En seulement trois semaines, tu auras la confiance nécessaire pour montrer ce corps chaud pour lequel tu as travaillé dur.

Calendar
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1 Day 1 2 Day 2 3 Day 3 4 Day 4 5 6 Day 6 7 Day 7
8 Day 8 9 Day 9 10 11 Day 11 12 Day 12 13 14 Day 14
15 Day 15 16 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Currently Enrolled

Florence Vecchi

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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