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Beginner Workout Program

V Taper I

Beginner    2 Weeks   7 Workouts Avg 16 min

Target Areas: Target Upper Body, Build Muscle, At the Gym, Strengthen Core

Equipment: Hanteln, Langhantel, Übungsmatte

V Taper I
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

Der V-Taper wird von vielen als das Nonplusultra der Körpergestaltung angesehen. Sicher, viele Menschen sind vielleicht fit, schlank oder muskulös, aber der V-Taper vereint all diese Eigenschaften und schafft ein schwer zu findendes, sehr begehrtes Merkmal. Dieses lockere 2-Wochen-Programm ist ein paar Schritte in die Richtung, um dich auf den Weg zum "V" zu bringen. Alles, was du brauchst, ist ein Paar mittelschwere bis schwere Hanteln. Worauf wartest du noch?! Mach dich auf den Weg zu deinem "V"!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Quickdraw Adjustable Dumbbells
Top Choice for this Program

Quickdraw Adjustable Dumbbells

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