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Intense Workout Program

Max Intervalle

Intense    2 Weeks   7 Workouts Avg 19 min

Target Areas: Lose Weight, Improve Endurance, Cardio

Equipment: Übungsmatte, Box oder Stufe, Bank

Max Intervalle
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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Download on the App Store Download Workout Trainer from Google Play.

This training program is available in Workout Trainer for iOS & Android.

Description

Dieses 2-wöchige Programm konzentriert sich auf hochintensives Intervalltraining. Jeden zweiten Tag zielst du auf verschiedene Muskelgruppen; unterer Körper, oberer Körper, Kern und ganzer Körper. Das einzige Equipment, das du brauchst, ist eine Box, aber die meisten Tage wirst du nur dein Körpergewicht verwenden. Mach dich bereit, in kurzer Zeit die maximale Menge an Fett zu verbrennen!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Completed By

Zafer Aytekin
Kai Köllner

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Rep Fitness AB-511 Adjustable Weight Bench
Top Choice for this Program

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