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Moderate Workout Program

Lean Pilates: Flow

Moderate    3 Weeks   9 Workouts Avg 19 min

Target Areas: Strengthen Core, Tone Muscle, Low Impact, Studio Style, Bodyweight

Equipment: Oefenmat

Lean Pilates: Flow
Each Workout Trainer Program Includes

✓ Progressive set of workouts created by trainers
✓ Awesome audio coaching, video & photo
✓ Dynamic scheduling to fit your busy lifestyle
✓ Friendly reminders at your preferred time
✓ Guidance to achieve your fitness goals

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This training program is available in Workout Trainer for iOS & Android.

Description

De Lean Pilates: Flow serie is ontworpen om je Pilates spel een niveau hoger te brengen van beginner status. De oefeningen zijn zorgvuldig geselecteerd om lange en slanke spiertoon te creëren met een sterke focus op kernkracht. Deze workouts zijn niet te lang, dus je kunt ze in je drukke schema passen. Als je het hele programma hebt voltooid, voel je je zeker fantastisch, zowel mentaal als fysiek. Flow ermee!

Calendar
S M T W T F S
1 Day 1 2 3 Day 3 4 5 Day 5 6 7 Day 7
8 9 Day 9 10 11 Day 11 12 13 Day 13 14
15 Day 15 16 17 Day 17 18 19 20 21
Recommended Gear

Do this program with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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